ancient teachings for modern living
teachings and practices from the Vedic tradition to help you soften and blossom
Hi, i’m Ayah!
I’m an Ayurvedic practitioner, yoga teacher, and forever student- dedicated to helping you soften, and blossom. Through the modalities of Ayurveda and Yoga, I guide those on deep healing journeys to find rest, nourishment, and balance.
My work weaves together ancient Vedic teachings, nervous system support, and practical lifestyle shifts to create space for transformation. Whether through one-on-one guidance, herbal support, or immersive practices, I’m here to be of support for your softening and expansion.
Offerings
Ayurvedic Consultations
Ayurveda offers timeless wisdom to help you feel more aligned, balanced, and vibrant. It is a holistic system that sees you as a unique, individual person with your own needs, tendencies, and patterns.
In a personalized consultation, we’ll dive into your unique constitution and current imbalances, exploring how your lifestyle, diet, and daily routines can support your well-being.
Spinal Release Yoga
Spinal Release Yoga (SRY) is a restorative practice that helps release tension and bring stillness to the body and mind. Through long-held, supported postures, SRY gently opens the spine and softens deep fascia, allowing energy to flow freely. Ideal for those dealing with stress, trauma, or chronic pain, this practice helps you find ease and spaciousness within.
Custom Flower Essence Blends
Flower essences are gentle yet powerful vibrational remedies that support emotional well-being, energetic shifts, and deep inner healing. Each custom blend is crafted to meet you where you are—whether you need grounding, heart-opening, clarity, or resilience. These essences work on the subtle level to dissolve blockages, enhance emotional harmony, and reconnect you to your natural flow. Perfect for those navigating transitions, healing past wounds, or seeking a deeper connection with themselves.
People’s Ayurveda Herbal Teas
Cumin - Coriander - Fennel Tea
Pitta Cooling
Tea
More coming soon!
Resources
Yoga Nidra Recordings
Experience deep rest and nervous system restoration through guided Yoga Nidra. These recordings are designed to help you soften, unwind, and reconnect with yourself
Book Suggestions
Explore a collection of my favorite books and trusted resources on Ayurveda. Whether you're new to this ancient wisdom or deepening your practice, these recommendations will help you integrate Ayurveda into your daily life
Interested in working togehter?
Fill out some info and we will be in touch shortly :) Looking forward to hearing from you!
Ayurveda for the People
Ayurveda is meant for everyone. It is a system of wisdom and care designed to support all people, not just those with financial ease. True healing should never feel out of reach—it should be something we can all access, no matter our circumstances.
I believe that well-being is a birthright, not a luxury. That’s why I offer a limited number of sliding scale spots each month, ensuring that financial barriers don’t stand in the way of those who need this work the most.
Sliding scale means you choose a rate that aligns with your financial situation, within a set range. Those who can pay full price help sustain this offering, allowing me to continue providing lower-cost options for others. If these spots are full, you can either book at the standard rate or join the waitlist for next month.
If you’re able, paying the full rate supports not just your own healing but also the collective well-being of this community. And if you need financial flexibility, this space is here for you—no questions asked.